What your plan can include
Nutrition that fits your life
Food guidance shaped around your results, your symptoms, and what you actually enjoy eating. No crash diets and no shame, just steady changes your body can respond to.
Lifestyle and nervous system support
Sleep, stress, movement, and daily rhythms all shape your hormones. Your plan includes simple, realistic shifts in the areas that matter most for you.
Targeted supplements
Specific supplement recommendations chosen for your imbalances, not a generic list. You will know what you are taking, why, and for how long.
Unlimited chat and email support
Message me any time through your secure, HIPAA-compliant client portal or by email. I pride myself on prompt replies and respond within 24 to 48 hours, Monday through Friday.
How your plan works over time
- 01
Your plan is built from your results
Everything in your plan traces back to what we found in your testing. Your results tell us what kind of wellness plan you need and how long it should be. Each recommendation has a reason, and I explain it so it makes sense to you.
- 02
We meet every two weeks
Wellness plans usually run 4 to 6 months, with sessions every two weeks. Between sessions, you have unlimited chat and email support, so you are never left wondering.
- 03
It is updated as necessary
Your plan is not a fixed monthly delivery. As your body responds and your symptoms shift, we adjust it together, so it always matches where you actually are.
- 04
Graduation and ongoing support
When your plan ends, you can choose a graduate option that suits you: month-to-month support, check-ins, or chat-only support.
Clear, transparent pricing
Every woman's case is different, so I share all pricing openly in your consult. Lab prices are set; we simply decide together which labs you need. Once your results are in, we know what kind of plan you need and how long it should be. Everything is explained well in advance, so you will never be surprised by a bill or fee. Retesting, if recommended later, is not included in the base price and is always discussed before anything is ordered.
We will work beautifully together if...
- You want to feel better and believe your body can heal.
- You are ready to partner with me and take an active role in your health.
- You are willing to trust the process, knowing real change takes a few months, not a few days.
- You want answers and a plan, not another quick fix.
Not sure yet? That is exactly what the free consult is for. We can talk it through honestly together.
Ready to begin at the beginning?
Every care plan starts with a free consult and the right testing. That first conversation is where your answers begin.