I'm an online holistic hormone specialist who believes you've gotta create health from the inside out

hey, I'm Eila

By my late 20s, I still hadn’t grown out of anything. In fact, I felt worse than ever. I had to miss work or huddle at my desk miserable with a bottle of Advil during my periods, but my misery lasted all month long. I was exhausted all the time. My digestion was a mess, my moods were all over the place, and my hair was breaking off and thinning.

Most people in their late 20s dream of buying a home, taking a vacation, or starting a family. I dreamed of just not living with my health issues. I went to multiple doctors and went through rounds of tests trying to find the reason for why I felt so sick and exhausted, and everything came up “fine.” But I was definitely NOT fine.

My only options were to take prescriptions and painkillers to manage my symptoms. But I knew that they didn’t explain why I felt this way plus they all came with side effects that would make me feel worse.

They had no idea at the time... 

My menstrual cycle has always been a nightmare. During my teen years, PMS made me (and everyone else!) miserable, while heavy periods and horrible cramps put a huge kink in my life at least once a month. I had acne, I battled my weight, and just felt like a mess. My doctor and parents chalked it up to me being a teenager and that I’d grow out of it.

My story really began when I started asking, "Why do I have these symptoms?"

I started doing research on my symptoms, especially my awful periods, and I found out that hormone imbalance led to every single symptom I’d been experiencing. In fact, when I finally got a doctor to check my hormones, she looked at the results and said my hormone levels looked like that of a menopausal woman (but I was only 29 year old).

At least I had an answer. I felt relieved, but now I wanted to know what to do about it. I wanted a natural way to get better because I didn’t believe in just taking pills.

I WANTED TO GIVE UP, BUT I DIDN'T. I KEPT GOING. I KEPT SEARCHING FOR ANSWERS.

THE MOST IMPORTANT PERSON IN MY LIFE SINCE 2015

My husband Matt

In order to best help others more deeply, I enrolled in the Women's Hormone Health Certification Program so I could learn EVERYTHING possible about nutrition when it comes to hormone balance, menstrual health, peri/menopause, as well as all the ins and outs of hormone lab testing, supplements, and so much more. Now, as a Certified Hormone Specialist and Integrative Nutrition Health Coach, I have the passion, experience, and knowledge to help you maintain healthy hormone balance for good!
 
In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life! 

My experience changed my life in wonderful ways, and now, I’m on a path to help others!

More research showed me the role food played in my hormone health. This was the first I’d heard of this! I wanted to learn more so I enrolled in the largest nutrition school in the U.S., the Institute for Integrative Nutrition. I started applying what I was learning about healing the body holistically and was very pleased with how my body started to change.
 
In just a few weeks, I felt an incredible difference and it just got better and better. No more PMS, my periods were getting lighter and l finally had my first pain-free period (I finally didn't need painkillers). I had stable energy throughout the day and my mood swings were gone. Even better, the weight that clung to my midsection was going away without having to diet or count calories. I just focused on nourishing my body and giving it what it needed, and the transformation was amazing!

That was the exact moment it all changed for me. When I started owning my own health...

SOY LATTE

can't live without

SELLING SUNSET

Fav show & GUILTY PLEASURE ATM

SOAP MAKING

CURRENT HOBBY

TOXIC-FREE LIVING

PASSIONATE ABOUT

VIETNAM

WHERE I LIVE #EXPAT

not about

Comparison,
bandaid fixes,
bullsh*t,
just taking "the pill",
to mask symptoms

I'M NOT ABOUT

Practice what I preach,
good listener,
positive vibe, 
helping you find
your superpower

all about

I'm ALL ABOUT

Set you free

"Sometime the very thing you're AFRAID of doing is the very thing that will set you FREE."

— Robert Tew

WORdS TO LIVE BY

DOWNLOAD NOW

Some of the biggest disruptors to our health are in the food we eat.  Try these delicious, hormone-loving recipes!

Free 7-Day Hormone Reboot

LEARN MORE

I am here to help. We can create a plan specific to your needs.

Check out my Services

WHERE TO NEXT?

SCHEDULE A CONSULT

LIKE MY VIBE?

If you’d like to start on your health journey, book a FREE Hormone Health Discovery Call! Your healthy vibrant future is in front of you.

LET'S DREAM UP YOUR NEXT STEPS